Updated Degree map to be presented to adviser on the 10th...
I am at complete peace with the course work ahead
Just keeping the dream in print

TERM	MHCC COURSE#	AVAILABLE	TITLE/DESCRIPTION	PSU COURSE #	AVAILABLE	NOTES
FALL	MTH 95		INTER ALGEBRA WITH TRIANGLES
2014	WR 121		ENGLISH COMPOSITION
	HPE 295		HEALTH PROMOTION/DISEASE PVTN			M
	HPE 185GF		GOLF
WINTER			INTRO TO PROB/STATISTICS	STAT 243	SuFWSp	M
2015			OUR COMMUNITY OUR HEALTH	PHE 250	FWSp	M
			FAMILY COMMUNICATION	COMM 318U**	FWSp	**
SPRING	BI 101or112WEB	SuFWSp	GEN BIO/BIO4ALLIED HLTH
2015			HEALTH AND HEALTH SYSTEMS	PHE 350	FWSp	M
			STRESS MANAGEMENT	PHE 275*	FWSp	*
			CPR / FIRST AID
SUMMR	WR 122	SuFWSp	ENG COMP/CRITICAL THINKING
2015		SuFWSp	BIOLOGICAL CHEMISTRY
			FAMILY HEALTH ISSUES	CSF 481U	SuFWSp	**
FALL	BI232WEB	SuFWSp	ANATOMY/PHYSIOLOGY 1		FWSp
2015			NUTRITION FOR HEALTH	PHE 425*	FWSp	*
			ENVIRONMENTAL HEALTH	PHE 443	FWSp	M
WINTER	BI233WEB	SuFWSP	ANATOMY/PHYSIOLOGY 2		W
2016			PHYSICAL ACTIVITY TODAY	PHE 414*	W	*
			COMMUNICABLE/CHRONIC DISEASES	PHE 363*	FWSp	*
SPRING			ANATOMY/PHYSIOLOGY 3		Sp
2016			PRGM/PLAN/EVAL-health ed theory/skill development	PHE 471	FWSp	M
			HEALTH ED TECHNIQUES/STRATEGIES	PHE448	FWSp	M
SUMMER	?		INTERNSHIP	PHE 404		M
2016			CPR / FIRST AID/GRP EX CERT
FALL			EPIDEMIOLOGY	PHE 450	FWSp	M
2016			CONSUMER HEALTH ISSUES	PHE 355*	FWSp	*
			HEALTH ASPECTS OF AGING	PHE 456*	FWSp	*
WINTER			COMMUNICATION AND GENDER	COMM 337	WSp	**
2017			HEALTH PROMOfor children/youth	PHE 365*	FWSp	*
			COMMUNICATIONS IN GROUPS	COMM 313	WSp	alt
SPRING			SENIOR CAPSTONE	UNDECIDED		REQ
2017			INTERNSHIP	PHE 404		CORE
	if needed		FILM AND HEALTH	PHE 455*		*
M=CORE		m=min	*= Maj Elective	**reqClusters
			INTRO TO HEALTH COMM	COMM 329	F	alt
			COMMUNITY HEALTHprinciples and practices	PHE 446*	FW	alt*

Dear Readers, Friends and Family,

Long over due to post to my blog.  A place to share my dreams and inspirations.  My goals and ideas to become healthy; mind, body and soul.

Update...my body is daily reshaping....down 55lbs since last Nov. with a goal of 65 more to lose.  Time to reshape my mind to share my journey and help others as they start and achieve their success.

Below is the list of my college course work for the next few years....

My end goal is...

a BS in Community Health Education with a minor in communications.

(I will enter the Winter Quarter with Junior standing, thanks to several college credits earned long ago)

I am looking forward to the challenge.

I will take the time to add weekly to this journal so you too can enjoy my new discoveries, may you be inspired seek your path.

TERM	MHCC COURSE#	AVAILABLE	TITLE/DESCRIPTION	PSU COURSE #	AVAILABLE	NOTES
FALL	MTH 95		INTER ALGEBRA WITH TRIANGLES
2014	WR 121		ENGLISH COMPOSITION
	HPE 295		HEALTH PROMOTION/DISEASE PVTN			M
	HPE 185GF		GOLF
WINTER			INTRO TO PROB/STATISTICS	STAT 243	SuFWSp	M
2015			FAMILY COMMUNICATION	COMM 318U**	FWSp	** m
			OUR COMMUNITY OUR HEALTH	PHE 250	FWSp	M
SPRING	BI 101	SuFWSp	GENERAL BIOLOGY
2015			HEALTH AND HEALTH SYSTEMS	PHE 350	FWSp	M
			STRESS MANAGEMENT	PHE 275*	FWSp	*
SUMMR	WR 122	SuFWSp	ENG COMP/CRITICAL THINKING
2015	CH104	SuFWSp	BIOLOGICAL CHEMISTRY
			FAMILY HEALTH ISSUES	CSF 481U	SuFWSp	**
FALL			ANATOMY/PHYSIOLOGY	BIO 301	F
2015			INTORY TO HEALTH COMM	COMM 329	F	m
			ENVIRONMENTAL HEALTH	PHE 443	FWSp	M
			HEALTH PROMOfor children/youth	PHE 365*	FWSp	*
WINTER			ANATOMY/PHYSIOLOGY 2	BIO 302	W
			COMMUNICATIONS IN GROUPS	COMM 313	WSp	m
			EPIDEMIOLOGY	PHE 450	FWSp	M
2016			PRGM/PLAN/EVAL-health ed theory/skill development	PHE 471	FWSp	M
SPRING			ANATOMY/PHYSIOLOGY 3	BIO 303	Sp
2016			INTRO TO PUBLIC RELATIONS	COMM 341	Sp	m
			NUTRITION FOR HEALTH	PHE 425*	FWSp	*
			BOLLYWOOD	COMM 399	Sp	m
SUMMER	?		INTERNSHIP	PHE 404		M
2016
FALL			ETHICS OF HUMAN COMMUNICATION	COMM 389	FW	m
2016			HEALTH ED TECHNIQUES/STRATEGIES	PHE448	FWSp	M
			CONSUMER HEALTH ISSUES	PHE 355*	FWSp	*
			HEALTH ASPECTS OF AGING	PHE 456*	FWSp	*
WINTER			COMMUNICATION AND GENDER	COMM 337	WSp	** m
2017			PHYSICAL ACTIVITY TODAY	PHE 414*	W	*
			COMMUNITY HEALTHprinciples and practices	PHE 446*	FW	*
			COMMUNICABLE/CHRONIC DISEASES	PHE 363*	FWSp	*
SPRING			SENIOR CAPSTONE	UNDECIDED		REQ
2017			INTERNSHIP	PHE 404		CORE
	if needed		FILM AND HEALTH	PHE 455*		*
M=CORE	m=minor		*= Maj Elective

 

Tis the season to enjoy a favorite pumpkin treat or two....

As a diabetic, with intolerance to gluten, soy, dairy and working hard to lose weight portion control is key...so a pumpkin cookie was the recipe I created to enjoy as my bedtime snack.

 PUMPKIN COOKIES WITH STEVIA

Ingredients:

Ingredients

1/8 cup unsweetened apple sauce
1/2 cup earth balance soy free spread
1/2 cup stevia
1/2 cup palm sugar
1/4 cup molasses
1 egg
1 cup pumpkin puree
1/2 cup coconut flour
1/4 cup tapioca flour
3/4 cup brown rice flour
1/2 cup oat flour
1/2 tsp xanthan gum
1 tsp baking soda
2 teaspoons cinnamon
1/2 cup almond milk
powder sugar for dusting (optional)

 

Directions

In a large mixing bowl cream together applesauce, earth balance, Stevia and coconut sugar til light and fluffy. Beat in molasses and egg. Stir in pumpkin purer. In another bowl sift together the flours, baking soda, and cinnamon.
Stir flour mixture into puree along with milk. Blend thoroughly but do not over blend.

Drop cookie dough with tablespoon cookie scoop...gentle pressing down with back of scoop. Bake 375 degree oven for 12 minutes until set. Cool for a minute.... remove to cooling rack. Dust with powdered sugar (opt) when cooled.
Serving Size: makes 48

 

Nutritional Info

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 48.6

• Total Fat: 3.0 g
• Cholesterol: 3.9 mg
• Sodium: 52.4 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.9 g
• Protein: 0.5 g

 

 

Enjoy....