"We don’t see things as they are; we see them as we are.”
― Anaïs Nin
A friend of mine posted this on her FACEBOOK page. Pondering and bible study last evening I was reminded whose view and prospective is the most precious and valuable to me in a simple verse
1 Corinthians 10:31
“WHATEVER I EAT OR DRINK OR WHATEVER I DO, I MUST DO ALL FOR THE GLORY OF GOD.”
GOD has allowed or created my dietary speed bumps for HIS purpose: to strengthen my relationship with HIM. Not an exciting task to poke my fingers 7+ times a day to test blood sugars (once before each meal and 2 hours after eating), and when I stumble I really don’t want to see the numbers, but they are necessary for two great reasons. To be used as a guidepost to advise my choices and actions not weapons for emotional beatings. A finger prick is a temporary discomfort…I is also an invitation (a speed bump) to slow down and look to GOD acknowledge HIM, thank HIM for HIS love, support and forgiveness: LIFE!!!
I woke up with a blood sugar of 120….2 hours after eating a 149….not bad…but have done better.
FAILING TO PLAN IS PREPARING TO FAIL
This is so true for my meal daily plan.
Journaling and Meal planning (previewing a menu or brown bagging) are a must for my success…..When I don’t there is wiggle room for the tempter and half truths to sneaking a bite of this or that. “OH one bite won’t harm me”….the truth is I hurt myself and God…I don’t want food to rule my life. Focusing on God’s word and my relationship with HIM… meal planning/journaling just a part of my time with HIM…15 min to plan/prepare/pack/pray ….great way to start a successful day
(Reminder what works for me may not work for you; follow that of your nutrition councilor)
Daily goals in 3 meals 2 snacks
| calories | carbs | fats | protein | sodium | fiber |
daily goals | 1400/1600 | 175-200g | 47 - 53g | 70-80g | 0-2300 | 25-35g |
today's plan | 1446 | 184 | 55 | 73 | 2068 | 36 |
So glad God has healed my cold
I really need to get back to exercising…a great time to listen to worship music and commune with God.
I am not perfect I AM FORGIVEN!!!
AND SO ARE YOU!!!!!!!!
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